specialized
in women training
Home, Gym or Online
One-on-one Guidance
Customized workout plans
Brazilian Glutes Program
Weight loss, muscle building, tone up
hi there, i'm ingrid borges
I’m a Personal Trainer with over 12 years of experience, a 4 years degree in Physical Education in Brazil, and also Certified Personal Trainer and Nutrition Coach by International Sports Sciences Association.
With a passion for fitness and commitment to help my clients achieve their goals, I specialized in working with women because I understand the challenges that women face when starting out in the gym, that’s why I strive to create a supportive and empowering environment for my clients, where they can feel comfortable and confident.
BODY |MIND | SOUL
Whether you’re looking to lose weight, build muscle, tone up, or simply feel stronger and more confident in your body, I will help you get there.
- CUSTOMIZED WORKOUT PLANS
- BODY COMPOSITION ASSESSMENT
- NUTRITION
get support
CLIENTS LOVE
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"Wonderful professional. Dedicated, competent, committed. I only started to enjoy working out when I started training with Ingrid. She manages to make training time productive and at the same time be a time to rest the mind.”
DAINE
VARGAS
"
Ingrid is more than a personal trainer, she was a warrior who rescued me for physical activity! After 3 months of training, she had already surpassed my limits, because I had never reached that length of consistency in my entire life. It was 2 years of dedication and the only reason it wasn't longer was because I couldn't move to Miami. She became my friend, confidant, and made my workouts fun because she always surprised me with a different workout. Sometimes we trained in the gym, sometimes in parks and sometimes in my apartment with functional training. She helped me with my baby daughter, encouraged me to stay focused on my diet and never canceled my appointments to give me time off. I miss her every day!
hortencia
LISITA
"
"Ingrid was my personal trainer for a long time here in Brazil, and those were incredible and very special moments! She is committed, positive and never let me get discouraged, even on days when motivation was low. She always led the exercises, encouraging me to achieve results beyond my expectations. I miss you so much! I strongly recommend her."
kEMELLI
VARGAS
CLIENTS LOVE
"
"From an extremely sedentary person, I started to love physical activity through her approach and the way her training was conducted. In addition to having excellent results, I gained incredible body awareness that helps a lot when performing the exercises. Anyway, just gratitude for every workout and muscle mass I gained with your workouts, Ingrid Borges ❤️❤️❤️😍”
Gislainy
"
"Ingrid is an incredible professional. She is responsible for me being assiduous and constant in bodybuilding today. She encourages me to improve, pays attention when performing the exercises, and highlights and corrects areas for improvement. She values good execution more than heavy weights. I like her workouts focusing on the body's weak areas, which really need improvement. I am grateful for the entire journey together.
Anyone looking for a professional who encourages and is excellent at what she does will be in good hands with Ingrid."
Thamyres
estevam
"
"Ingrid is an excellent professional, attentive, dedicated and punctual. She values good execution, focuses on the weak parts of the body and seeks improvements.
She helped me a lot in my weight loss process, I was very overweight, and she was essential for me to get the results I was looking for.
Anyone looking for results will be in good hands with this professional.
Nathane
Oeschler
ARE YOU READY TO BECOME THE BEST VERSION OF YOURSELF?
GET IN TOUCH AND LET’S START YOUR FITNESS JOURNEY!
Plantation- Fort Lauderdale - Hollywood Beach - Hallandale Beach
